Looking for something to do over the next week with the kids in Aberdeen City & Shire, then why not check out one of these family friendly events?
** Mummy Mimi provides this page for information only and cannot guarantee accuracy. Events are subject to change and/or cancellation. If any doubt, please contact the event organisers for confirmation**
If you would like to submit an event for the listing please complete the form here – https://goo.gl/forms/9g0qtHLAZrqlQVYF2
Charity Jumpathon in aid of Mental Health Aberdeen
Organiser: Skyline Trampoline Park
Where: Skyline Trampoline Park, Highclere Business Park, Highclere Way, Inverie, Aberdeen,AB515QW
Date: Friday 30th – Saturday 31st August 2019 Time: 06:30PM-07:00AM
Description: !! OVERNIGHT CHARITY JUMPATHON !!
This August 30th 7PM – 7 AM ! Get a team ! Get Jumping !
Get raising valuable funds for a Great cause and have Great Fun doing it.
Contact: MikaelasCharityEvents@outlook.com to Enter your team.
Facebook Event: https://www.facebook.com/events/341270420161709/
Bat Breakfast: Haddo House
Organiser: North East Ranger Service
Where: Haddo House
Date: Saturday 31st August 2019 Time: 05:00AM-06:30AM
Description: Meet in Haddo courtyard (by the shop and tearoom) an hour before dawn as the bats return to their roost after a night’s foraging. Gradually, as it becomes lighter, we will see the bats, as they swarm around the roost entrance before returning inside to settle for the day. This is a spectacle for all the senses that everyone should experience at least once: the sight, sound and even smell of the bats above our heads is unforgettable.
Facebook Event: https://www.facebook.com/events/2329032330477434/
Mothers Meetings, Bike X Booty
Organiser: Strongmamamoves.Aberdeen
Where: Warehouse Health Club
Date: Saturday 31st August 2019 Time: 09:00AM-02:00PM
Description: Mothers Meetings ‚ Bike X Booty
Saturday 30th August @ Warehouse Health Club .. One Off Event
Classes options: 9-11am Or 12-2pm
Strong.Mama.Moves presents
Mothers Meetings, Bike X Booty
An all mums fitness event with a twist
45 minute choreographed spin class to get you up a sweat and burn burn burn the calories
45 minutes Booty Burn class to work on sculpting out that Peachy Bum and slinky legs with a cheeky abs sesh thrown in at the end
More details of extras to follow
Not suitable for early post partum. Whether you are a baby mum or a teen or adult mum, we want you in!
Sign up 2 friends to join you and receive a free workout plan
Contact: Strongmamamoves@gmail.com, 07568523685 or drop a DM to Strongmamamoves on Facebook or Instagram
Facebook Event: https://www.facebook.com/events/2321055844877816/
August market
Organiser: Belmont St Market Aberdeen
Where: Belmont St Market Aberdeen, Belmont Street, AB10 1 Aberdeen
Date: Saturday 31st August 2019 Time: 09:00AM-12:00PM
Description: Local food and drink as well as crafts
Facebook Event: https://www.facebook.com/events/329311544334917/
Coastal Play
Organiser: Bettridge Centre
Where: Bettridge Centre, Greystone Pl, AB39 3UL Newtonhill
Date: Saturday 31st August 2019 Time: 09:45AM-11:00AM
Description: Coastal Play is a children’s soft play area for children aged toddler to 10 (height restrictions will apply and take precedence over age).
We provide a huge play area that includes 2 Bouncy Castles, one with slide, Soft Play Pods & Shapes, plus Bouncers, Inflatable Pitch and toddler area. It’s a great space for running around and letting off some steam – especially when the weather outside’s not so nice!
Coastal Cafe provides a seating area where parents can see children at all times while enjoying a coffee and snack.
Numbers are limited, so please call us on 01569 731320 to reserve your space. Facebook Event: https://www.facebook.com/events/2199247003503919/
North Hop x Castle Fraser : USA Roots
Organiser: North Hop
Where: Castle Fraser Garden & Estate, Sauchen, Inverurie, Aberdeenshire AB51 7LD
Date: Saturday 31st August-Sunday 1st September 2019 Time: 09:00AM-05:00PM
Description: Where better to host a full-blown American themed festival but in an impressive events field in the grounds of an even more impressive castle, in Scotland!
On Saturday 31st August and Sunday 1st September we’ll be channelling our inner Outlander vibes and bringing in a whole host of street food vendors, themed bars and market traders along with Scottish dancing, line dancing, beer pong and live music to let you all discover your USA Roots, in Aberdeenshire…
Expect lots of down and dirty cooking, soulful food, tiki cocktails, an overload of sugary goodness and all things tartan in the market traders area.
National Trust for Scotland castle tours available for a special discounted rate on the day, alongside a scavenger hunt for the kids and special ranger walks and activities around the grounds.
Full details of all traders and activities will follow in due course but in the meantime grab those tickets quick to guarantee entry and skip the queues!
Advance Tickets £4 + BF
On the Door £5
NTS Member (on the door) £4
Kids Under 12 FREE
VIP Tickets £14 + BF
VIP Tickets include entry to the event, a special guided tour of the castle, followed by canapes and a beer or glass of fizz. Total value worth over £20! These tickets will be very limited in numbers so recommend grabbing them asap! As this is a collaboration event 50% of all ticket sales go to National Trust for Scotland to support the amazing work they do in running and taking care of these fantastic venues! Dogs welcome but must be kept on leads. Drinking water will be readily available.
Premier Coaches will be running shuttle buses from/to Aberdeen, Inverurie, Kintore and Kemnay for the event on both days. Times/pick up/drop off locations as follows…
9.15am Departs Aberdeen Union Terrace (opposite Caledonian Hotel)
10.00am Arrives Castle Fraser
10.30am Departs Inverurie (Town Hall)
10.45am Departs Kintore (Town Square)
11.00am Departs Kemnay (Car Park opposite Kemnay Chip Shop)
11.15am Arrives Castle Fraser
3.30pm Departs Castle Fraser
3.45pm Arrives Kemnay (Car Park opposite Kemnay Chip Shop)
4.00pm Arrives Kintore (Town Square)
4.30pm Arrives Aberdeen Union Terrace (opposite Caledonian Hotel)
5.00pm Departs Castle Fraser
5.30pm Arrives Inverurie (Town Hall)
Aberdeen – £5 Return
Kintore, Inverurie & Kemnay – £3 Return
Pay Driver, Cash Only
Please note times are approximate, depending on traffic, etc
Please be at pick up point 15 minutes prior to departure time
#castlefraserusaroots
FULL LINE UP:
STREET FOOD:
Louise’s Farm Kitchen
Haydn’s Woodfired Pizzas
Lost Bothy (Scotland)
Lost Bothy (America)
Wark Farm
THEMED BARS:
Poco Prosecco (Fizz Garden)
Brew Toon (Beer Garden)
Highland Boundary (Outlander Bar)
Island Slice Rum (Tiki Bar)
MARKET TRADERS:
Loch Dress
Gin and Jigsaw
Humble Abode
Rose-Tea & Rabbit
Kilted Fudge Company
Paisley Drinks Co
PERK
Vegan Bay Baker
Gut Feelings Kombucha
Fetternear Fruit
Filly Your Cup
Party Box Aberdeen
Stew n Drew’s
National Trust for Scotland
ACTIVITIES & ENTERTAINMENT:
Piper – Charlie (Granite City Pipes & Drums)
Cheerleading w/ Aberdeen Cheer & Dance Company, Youth, Junior & Senior Stunt Teams & Tumblers (Sunday Only)
Line Dancing Instruction w/ Elma Robertson
Highland Dancing + group Canadian Barn Dance w/ Yvonne Milne Dance School
Live Music – Broken Rivers (Saturday) & Sean McGouldrick (Sunday)
Castle Fraser Outlander Themed Tours (small charge)
Kids Garden Games
Beer Garden Games including Beer Pong (small charge)
Under the Teepee Kids & Adults Chill Zone
Kids Activities – Party Box Aberdeen (small charge) Facebook Event: https://www.facebook.com/events/2317098385246676/
Monthly Fundraising Sale for August 2019
Organiser: Somebody Cares Aberdeen Warehouse
Where: Somebody Cares Aberdeen Warehouse, Somebody Cares House, AB12 3AX Aberdeen
Date: Saturday 31st August 2019 Time: 10:00AM-01:00PM
Description: Saturday 31st August 2019
from 10am till 12 mid-day
£1.00 per person (children free)
Huge selection of furniture, toys, clothes, household goods, bric-a-brac, electrical goods, books, children’s
and baby items & much, much more!
Great items at great prices
Come along and grab a bargain
Somebody Cares House, end of Greenwell Road,
East Tullos, Aberdeen, AB12 3AX
01224 460 700
Facebook Event: https://www.facebook.com/events/487448841816422/
OUTDOOR ADVENTURE – Dyce
Organiser: Neomammas
Date: Saturday 31st August 2019 Time: 10:15AM-01:15PM
Description: When ?! SATURDAY 31st AUGUST
What time?! 10.15 am
For how long ?! 45 minutes
Location : Leaving from Rohaan Cafe DYCE
Who? EVERYONE
Cost? £4.25 per family & everyone is welcome
What is it?
This class is focused on our superstar MALES (Daddies, step parents , grandparents, any male carer) and superstar FEMALES looking for an outdoor adventure that the kids will also love!
Where will it end?
Rohaan Cafe for a hot drink and a warm bacon roll ( Neomammas combo deal) this will be paid separately to Rohaan £2.50.
Bikes , Scooters , Dogs , Pushchairs and Slings all welcome. Facebook Event: https://www.facebook.com/events/683821128756882/
Donside Summer Fair
Organiser: Angi Morrison
Where: Donside Village, AB24 2 Aberdeen
Date: Saturday 31st August 2019 Time: 11:00AM-03:00PM
Description: Another opportunity for our wonderful village to get together with family and friends. Lots of stalls, BBQ, Face Painting, Raffle and more! Hope to see you there.
Facebook Event: https://www.facebook.com/events/616654355409431/
Health & Wellbeing Exhibition Ellon August 2019
Organiser: Love & Above Health & Wellbeing Events
Where: Victoria Hall Ellon, Station Road, AB41 9AY Ellon, Aberdeenshire
Date: Saturday 31st August 2019 Time: 11:00AM-05:00PM
Description: This is a Health, Wellbeing & MBS Fayre.
This will host:
Alternative Therapies & Treatments
Complementary Therapies & Treatments
Holistic Therapies, Treatments & Readings
Organic Lifestyle choices
Vegan Lifestyle choices
Non Toxic Lifestyle choices
Upcycled & Recycled crafts
Spiritually Inspired crafts
Crystals & Books
This heart centred event will be offering a whole host of different stallholders so that you can try something new, indulge in a healing, a therapy, something to help you spiritually, emotionally, take home a unique gift for yourself or you would just like to have some enlightenment, there is something for everybody.
Donation entry. Facebook Event: https://www.facebook.com/events/1020179078142965/?event_time_id=1020179084809631
Free Family Fun Day
Organiser: The Fourmile
Where: The Fourmile, Old Skene Road, AB158 Aberdeen
Date: Saturday 31st August 2019 Time: 12:00PM-04:00PM
Description: Come Join the fun at our FREE Family Summer Party on Saturday 31st August 12-4pm. We have lots of fun activities organised
BBQ
FACE PAINTING
LOCAL MARKET STALLS
BOUNCY CASTLE
SOFT PLAY AREA
BOTTLE STALL
CANDY FLOSS MACHINE
POLICE & FIRE ENGINE
Facebook Event: https://www.facebook.com/events/705299583264004/
Engineering Club: Game On
Organiser: Aberdeen Science Centre
Where: Aberdeen Science Centre, 107 George Street, AB25 1HU Aberdeen
Date: Saturday 31st August 2019 Time: 01:00PM-03:00PM
Description: Come along and engineer some fun as we use creativity, and problem solving to design, build and share puzzle and strategy games
Week 1: Design and build a box lid maze
Week 2: Investigate marble run kits and complete challenges
Week 3: Design and play ball games using Dash Robots
Week 4: Game on Olympics, compete in challenges relating to the games from previous weeks
This club is for children aged 9-12, children under this age will not be allocated a space.
Spaces are limited and booking is essential.
Facebook Event: https://www.facebook.com/events/478032372977487/
Family Fun Afternoon
Organiser: MBC Festival
Where: Allan Park, Cults, Aberdeen
Date: Saturday 31st August 2019 Time: 02:00PM-04:00PM
Description: Organised by Milltimber Scout Group as part of a community badge award. Fun activities provided for primary school-aged children. Bring a picnic and make an afternoon of it!
Facebook Event: https://www.facebook.com/events/467284650736392/
The Lion King
Organiser: Fraserburgh Cinema
Where: Dalrymple Hall, 13 Seaforth Street, AB43 9BD Fraserburgh, Aberdeenshire
Date: Saturday 31st August 2019 Time: 03:30PM-06:30PM
Description: Fraserburgh Cinema returns Saturday 31st August, 3:30pm at the Dalrymple Hall & Arts Centre.
The Lion King
Tickets available from R & S Dyga, Broad Street, Fraserburgh and Partridges, High Street, Fraserburgh.
Tickets on sale now.
Adult ticket: £6
Children & concessions: £5
Family Ticket: £20 (2 adults and 2 children)
Facebook Event: https://www.facebook.com/events/468378853946148/
CLAN Walk 2019
Organiser: CLAN Cancer Support
Where: Crathes Castle
Date: Sunday 1st September 2019 Time: 09:00AM-04:00PM
Description: Join us within the heart of Aberdeenshire, for the CLAN Walk 2019!
On Sunday 1st September, the stunning Crathes Castle grounds will provide the backdrop for the CLAN Walk 2019.
Set in the extensive grounds of the 16th-century castle, CLAN will host a fun day and sponsored walk, with 2 different routes: The Banchory Big One (15 miles), The Milton Mini (3 miles).
The Event Village will host a range of inflatables as well as food and drink. The day promises to offer something for everyone in the heart of the Royal Deeside countryside.
We welcome corporate entrants, as well as individuals and groups, to both the sponsored walk and the fun day. Details on entry prices can be found on our website. Please note that there will be scheduled price increases the closer we get to the event so signing up early is advised.
Crathes Castle is located just a short drive from Aberdeen, with free parking on site. There is also a regular bus service which stops at the entrance to the Castle.
https://www.clanhouse.org/fundraising/events/clan-walk/
Facebook Event: https://www.facebook.com/events/2156147468037111/
Hit the Road Motorcycle Event
Organiser: Haddo House
Where: Haddo House, AB41 7LD Ellon, Aberdeenshire
Date: Sunday 1st September 2019 Time: 10:00AM-02:00PM
Description: Hit the Road Motorcycle Event Returns to Haddo !
Trade stalls, Showcase and live displays of bikes along with competitions,Music and local food vendors.
Adult Entry £5
Children £2
Individual Display bike fee £10- Group fees can be discussed.
For information or bike displays Email fionamilne@nts.org.uk
Facebook Event: https://www.facebook.com/events/547986835698346/
The North East Handmade Fair
Organiser: The North East Handmade Fair
Where: Macleod House, Trump International, Balmedie
Date: Sunday 1st September 2019 Time: 10:00AM-04:00PM
Description: From handmade bread to handcrafted wood work The North East Handmade Fair will exhibit over 100 small local businesses from the North East.
FREE ENTRY / FREE PARKING
Facebook Event: https://www.facebook.com/events/404563363687037/
Rebel Rising Festival – Aberdeen
Organiser: Extinction Rebellion Aberdeen
Where: Aberdeen Arts Centre, King Street, AB24 2 Aberdeen
Date: Sunday 1st September 2019 Time: 10:00AM-11:00PM
Description: EXTINCTION REBELLION SCOTLAND ARE HAVING A BIG OL’ PARTY, AND YOU’RE ALL INVITED.
The year is 2019. The oceans are clogged with single use plastics, the Arctic is on fire, and the Scottish summer is hotter than ever. The kids are not alright- they’ve all got climate anxiety and they’re fearing for the future. So what can we do?
ACT NOW, HOLLER UNCOMFORTABLE TRUTHS, HOST CITIZENS’ ASSEMBLIES AND DANCE IN THE WRECKAGE UNTIL THE POWERS THAT BE TAKE NOTICE.
With the support of Extinction Rebellion UK, we’re hosting a free, inclusive, family friendly festival for one day only in the oil & gas capital of Europe. With your help, we’ll be taking over the Aberdeen Arts Centre and the Anatomy Rooms on the 1st of September for a day of education, activism, arts and FUN.
Featuring: music from Scottish hip hop heroes Johnny Cypher and Jackill, synth pop enigma Erskine Lynas and queer icon Scarlett Randle; poetry from local legend Jo Gilbert and critical darling Imogen Stirling; plus workshops, speakers, food & drinks, visual arts and many more special guests TBA.
We encourage everyone to use public transport as far as possible, but there will be limited parking available nearby. Information on bus routes etc to follow.
FREE TICKETS: https://www.eventbrite.co.uk/e/rebel-rising-scotland-evening-show-tickets-68117989741 Facebook Event: https://www.facebook.com/events/448545952391789/
Alfie’s Big Bounce
Where: Innoflate Aberdeen, 1a Beach Esplanade, AB24 5NS Aberdeen
Date: Sunday 1st September 2019 Time: 10:30AM-01:30PM
Description: Come and join us at Innoflate Aberdeen for a morning of bouncing fun to raise money for The Archie Foundation and Friends of Neonatal Unit in memory of Alfie Milne
Alfie was born on the 18th February 2019 and after a difficult journey in the neonatal unit, he sadly passed away 5 days later. To read more about his story, please visit his mummy’s just giving page at:
https://www.justgiving.com/fundraising/alfies-story
Innoflate have very kindly donated this session so all money raised will go straight to the just giving page!
Tickets are £10 or £6 for under 4 year olds. If you would like to come along, please hit the going button and we will be in touch by private message regarding payment.
All children must be accompanied by an adult. The bouncing will commence at 10:30 until 11:30 but we recommend arriving around 10am for the safety announcement. If you’ve not been to Innoflate before, you will need to purchase socks on the day which are £2 per pair.
For more information about Innoflate, please visit their website https://www.innoflate.co.uk
Facebook Event: https://www.facebook.com/events/331403560820052/
STEM Club: Sound Off
Organiser: Aberdeen Science Centre
Where: Aberdeen Science Centre, 107 George Street, AB25 1HU Aberdeen
Date: Sunday 1st September 2019 Time: 10:30AM-12:00PM
Description: Join us as we explore the science of sound. Experiment with vibrations, build an instrument and become a sound detective!
For only £10 this club runs for four weeks, with lots of group work to be expected. This club is for children ages 7-11, children under this age will not be allocated a space.
Places are limited so booking is essential.
Week 1: Sounds Like Fun Show
Week 2: Sound Detectives – Identify mystery items inside bottles
Week 3: Sound effects in movies
Week 4: Build instruments and write clapping songs using symbols and patterns
Facebook Event: https://www.facebook.com/events/931405540547190/
Aberdeen Mela-OWD 2019
Organiser: Aberdeen Mela-OWD
Where: Westburn Park, Westburn Road, AB25 3, Aberdeen
Date: Sunday 1st September 2019 Time: 12:00PM-07:00PM
Description: The Aberdeen Mela – One World Day is a cultural event celebrating and promoting the diversity within the local area of Aberdeen and the North East. We aim to promote different communities and their rich culture and heritage, essentially integrate the hard to reach communities to the mainstream in a vibrant and comprehensive annual festival.
The day will be filled with entertainment from across the world. We will have performers, food stalls, arts and craft, third and public sector organisation stalls and a funfair for children. This is a Free Event, suitable for families.
Alcohol consumption is not permitted at the event.
Facebook Event: https://www.facebook.com/events/2439154416106728/
LiveWire Show and Eureka Demonstrations
Organiser: Bettridge Centre
Where: Bettridge Centre, Greystone Pl, AB39 3UL Newtonhill
Date: Sunday 1st September 2019 Time: 02:00PM-04:00PM
Description: Roxy visits her favourite rock pool friends, the Laughing Limpet, the Boring Barnacles, the Prickly Prawns, Starry the Sea Star, Aggie Anemone and the Creepy Crab on a warm summer’s day. They exchange ideas and their feelings with the help of CC, their magic friend and her happiness song. Show times: 1.15, 2.15 and 3.15pm.
Followed by Eureka festival demonstrations – STEM madness with hands-on practical demonstrations suitable for all ages.
Tickets only £1, available on the door.
Facebook Event: https://www.facebook.com/events/779309712498634/
Infant Massage, Monday 9.45-11.15am 5 Week Course
Organiser: Baby and Me
Where: Baby and Me, Bridge of Don, AB22 8, Aberdeen
Date: Monday 2nd September 2019 Time: 09:45AM-12:45PM
Description: Baby massage is a long standing parenting tradition in many cultures, such as Indian and African, and has been practiced in the UK since the late 1990s. The IAIM massage course draws from both the Indian and Swedish massage traditions as well as incorporating principles from yoga and reflexology. Massaging your baby provides a wonderful opportunity to express your love whilst meeting the need of touch and affection that is so essential for the healthy development of babies.
We run a 5 week course costs £62.50.
During the course you will receive;
*Bottle of Organic Baby Massage Oil
*Parent Handouts
*Weekly information
*Refreshments
*Certificate on completion of the course.
Monday 2nd September – 7th October 2019.
5 week course
9.45am – 11.15am
(There will be no class on Monday 23rd September).
Facebook Event: https://www.facebook.com/events/2327633647303048/
The New Space Race
Organiser: Aberdeen Science Centre
Where: Aberdeen Science Centre, 107 George Street, AB25 1HU Aberdeen
Date: Monday 2nd September 2019 Time: 10:00AM-05:00PM
Description: Can you design lighter spacecraft to send supplies to space colonies? How will you protect a craft taking humans to Mars? Through hands-on activities and family challenges, find out how space technology companies are leading the new space race!
This theme will be running from the 2nd of September until the 27th of October. Standard Entry fees apply.
Facebook Event: https://www.facebook.com/events/2416743038404916/
Infant Massage, Tuesday 9.45-11.15am, 6 Week Course
Organiser: Baby and Me
Where: Baby and Me, Bridge of Don, AB22 8, Aberdeen
Date: Tuesday 3rd September 2019 Time: 09:30AM-12:30PM
Description: Baby massage is a long standing parenting tradition in many cultures, such as Indian and African, and has been practiced in the UK since the late 1990s. The IAIM massage course draws from both the Indian and Swedish massage traditions as well as incorporating principles from yoga and reflexology. Massaging your baby provides a wonderful opportunity to express your love whilst meeting the need of touch and affection that is so essential for the healthy development of babies.
We run a 6 week course costs £75.00.
During the course you will receive;
*Bottle of Organic Baby Massage Oil
*Parent Handouts
*Weekly information
*Refreshments
*Certificate on completion of the course.
Tuesday 3rd September – 8th October 2019.
6 week course
9.45am – 11.15am
Facebook Event: https://www.facebook.com/events/758437864558834/
Dinky Doctors + Love Rara
Organiser: Dinky Doctors
Where: Love Rara Ltd Entertainment Aberdeen, Beach Leisure Centre Beach Boulevard, AB24 5NR Aberdeen
Date: Tuesday 3rd September 2019 Time: 11:00AM-12:00PM
Description: Award winning children’s entertainment company, Love Rara, are hosting a Dinky Doctors event to teach children aged 3-5 years basic first aid through an interactive fun session.
Love Rara are hosting a Dinky Doctors event to teach children aged 3-5 years basic first aid through an interactive fun session. Help Mr teddy to get better with Dr Potty and his nurse then learn about the 4 B’s (Breathing, Bleeding, Bones & Burns)
Facebook Event: https://www.facebook.com/events/2277136505688834/
The Green Outdoor Market
Organiser: The Green Market
Where: The Green, AB116BB
Date: Friday 6th September 2019 Time: 08:00AM-05:00PM
Description: The green market is coming back to book a pitch call 07476638188 or email aberdeen@groupegeraud.co.uk
Fresh produce and craft market
Facebook Event: https://www.facebook.com/events/482674092495068/
StrongMamaMoves Mums, Toddlers & Babies Class
Organiser: Strongmamamoves.Aberdeen
Where: Warehouse Health Club, 20 Mearns Street, AB11 5AT Aberdeen
Date: Friday 6th September 2019 Time: 11:30AM-12:30PM
Description: StrongMamaMoves Class
Our Friday Class will now adopt the brand name because it says exactly what it is!
Fridays at 1130am at Warehouse Health Club
Parent, toddler and baby classes. It is exercise for you! Bring your babies along, bring toddlers along and they can play with their toys or they can join in with you.
A structured warm up, main workout and cool down and stretch designed for you to become stronger and move better so you are ‚’fit for parenting’
How often are we having to pick things up off the floor while still carrying them or when they throw their toys out of the pram or even picking them up when they are on the move??…
Imagine doing a deadlift (the ‘scary’ one that people worry about doing their back in with) but the weight is a moving, fast, wriggling weight… That’s parenthood! But we don’t think about the fact when we pick our little humans up that we ARE deadlifting them, we ARE exercising.. And if we can’t move effectively we can get hurt..
So by doing a class that encourages increasing applied strength, increasing range of motion and fitness levels we are getting fit for parenting 🙂
It’s best to do this class after doing initial rehab work after birth. I have classes to refer for this or can offer PT.. This class is best as your next level up so you can make the most of it
Booking is essential.
DM Strongmamamoves on Facebook to book or contact strongmamamoves@gmail.com
Facebook Event: https://www.facebook.com/events/688078415026177/
Roller Disco
Organiser: Bennachie Leisure Centre
Where: Bennachie Leisure Centre, Largie Rd, AB52 6LT Insch
Date: Friday 6th September 2019 Time: 06:30PM-08:00PM
Description: £5 entry fee
Facebook Event: https://www.facebook.com/events/529956404413777/
Don’t forget you can also check out our events calendar for planning ahead with events in Aberdeen City & Shire.
